Youth Health Matters

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Sports and Exercise

Find sports and activities near you with Suffolk Sport.

Get active with Active Norfolk.

Find out ways to enjoy a healthier lifestyle with Norfolk's Living Well.

Couch to 5K is a running plan developed to help absolute beginners get into running. The plan involves three runs per week, with a day of rest in-between, with a different schedule for each of the nine weeks.

Are you interested in joining the gym? Most gyms offer a discounted price for young people/students. Check out your nearest gym including:

Bungay Pool and Gym

Waterlane Leisure Centre

Nirvana Fitness Lowestoft

Marina Leisure and Fitness Centre, Great Yarmouth

BWell Gym, Gorleston



If you have an asthma-related condition which affects your sport, you can get more information here.

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